Recovery Coach Deborah Hinds NDTR is the perfect mix of compassion, wisdom, and just the right amount of humor to make the tough moments feel a little easier. Over nearly 30 years, Deborah has guided thousands of clients both through struggles and victories, always bringing her warm and intuitive approach to the table (literally!).

We get it - “self care” can feel cliché or even impossible, but this time of year, it’s more important than ever. This week, our team is sharing what we do to relax, unwind, and make ourselves a priority.

Is the stereotypical bubble bath version of self care not really your jam? Mine either. But I finally found something that works for me, and I hope you can too!

The Everyday Recovery Membership Program helps those in recovery from eating disorders navigate life and recovery in a supportive community, on their own terms.

Feeling stuck when it comes to setting goals or imagining your future? You’re not alone. It’s hard to picture a destination you’ve never been to before. But whether you’re ready to set a small, actionable goal or just beginning to explore what your vision could look like, the key is to start where you are.

In this post, we’ll cover two simple ways to set goals today and two strategies to help you begin creating a vision for your future—because even the smallest steps can lead to meaningful progress.

Life is full of unexpected stumbles, but what if we approached those falls with the resilience of a 3-year-old? In this blog, I share three powerful tips inspired by my daughter’s determination to get back on her bike after a big fall—and how facing the same hurdles enough times can make them less scary. Whether you’re navigating tough emotions, rebuilding motivation, or taking that first wobbly step forward, this post is a reminder that falling isn’t the end—it’s just part of the ride.