Everyday Recovery: The Eating Disorder Recovery Program in St. Louis that Fits Into Your Life
The Everyday Recovery Membership Program, led by an experienced team of Eating Disorder Specialists, allows you to bring in goals from sessions with your team (whether BNT clinicians or not) and get the support you need to follow through on them, while still doing life.
Flexible, Consistent Support with the Everyday Recovery Membership
For $299/month you’ll get:
Support at eight (8) small group meals every month for accountability and connection. (Currently offering virtual options at select lunch times, and In-person options at select Breakfast and Dinners)
One 1:1 coaching session every month tailored to your needs.
Trauma-informed experts offering guidance and compassion.
A supportive community that understands your journey.
An exclusive 25% discount off all a la carte coaching session offerings (cooking support, grocery shopping, text check-ins, and more).
Sometimes outpatient care isn’t enough, and higher levels of care aren’t an option.
Sound familiar? With nearly five decades of combined experience within our team of St. Louis based Dietitians, we’ve seen this scenario many times for our clients.
…Maybe you are motivated for recovery, but the eating disorder voice is just too strong to battle on your own multiple times per day, every day.
…Maybe a higher level care isn’t an option for you because of your work or family situation.
…Maybe the outpatient level is generally appropriate for you, but you struggle to maintain your commitments between sessions.
We believe recovery is possible for everyone, regardless of how long you’ve been struggling or how many treatment options you’ve tried. And, we also understand that there are some gaps within existing treatment options that can make the road to recovery even more challenging.
We want you to get back to your full, joy-filled life as quickly as possible, so that’s why we created Everyday Recovery - the Eating Disorder recovery program that fits into your life while offering the consistent support you need.
Group Meal Support Times
Breakfast (in person)
Tuesdays at 7:30am
Fridays at 7:30am
Saturdays at 8:30am
Lunch (virtual)
Mondays at 11:30am
Wednesdays at 12pm
Thursdays at 11:30am
Fridays at 12pm
Dinner (in person)
Tuesdays at 5:30pm
Thursdays at 5:30pm
What are group meals like?
We respect everyone’s privacy and journey.
We take small steps that lead to big changes.
We bring nourishing, adequate meals that provide energy and satisfaction.
We hydrate ourselves well.
We work toward achievable personal goals
We don’t judge food.
We are present - limiting distractions and engaging in the moment to enjoy mealtime together.
We skip calorie and weight talk.
We celebrate every step forward.
“I’ve been to higher levels of care a few times, and knew that for my current walk of life, going back wouldn’t work for me. But I could also see that a few outpatient sessions each week weren’t gonna cut it. Everyday Recovery is the perfect solution - giving me the accountability I need while letting me learn how recovery fits into my actual day-to-day life.”
- Current Client
“Deborah is the best. Honestly, I was not looking forward to attending meal sessions, but from the first two minutes she made me feel comfortable, and by the end the food wasn’t on my mind at all. She always seems to know the right moment to check in about my thoughts/feelings, and when to just chat about normal entertaining stuff.”
- Current Client
“I’m a full time working mom , and it seems like there’s never time for me to focus on my own recovery. When I heard about Everyday Recovery I knew immediately it was exactly what I needed. With the extra support, I’m finally confident I can actually recover, and I haven’t had to check out of life or be away from my daughter to do it.”
- Current Client
Eating Disorder Recovery Options Made Just for You
We understand that every eating disorder recovery journey is unique, and that the amount of support you need will change over time. In addition to our Everyday Recovery Membership, we offer á la carte services (for those who don’t need quite as much support on a regular basis) as well as individual custom recovery coaching plans (for those who would benefit from more 1:1 support).
Meal support sessions
Grocery shopping support
Cooking support
Therapeutic exposures
Clothes Shopping
Text check-ins
Exercise exposures
Á la Carte Services Available:
St. Louis Dietitians Dedicated to Eating Disorder Recovery
You deserve to start living life without your Eating Disorder today. No matter where you are on your journey, or how much hope you have for yourself in this moment, at Balanced Nutrition Therapy we believe that you CAN make strides toward your recovery. We want to hear your story, and help you take the next - or first! - step toward a fully recovered life.
Join Everyday Recovery today and we’ll be right here with you, offering the support you need for lasting change.