Your Bridge to Lasting Recovery

Recovery isn’t one-size-fits-all. With decades of experience in eating disorder treatment, we understand the unique challenges of each journey. Whether you’re just beginning, navigating ongoing treatment, or transitioning out of a program, the gaps in outpatient care can feel overwhelming. The idea that you should “do life” with just a couple of sessions a week doesn’t work for everyone.

That’s why we offer customized Recovery Coaching packages tailored to your needs, ranging from 1 to 20 hours per week. Together, we’ll design a personalized plan to support you in the areas of life where you feel stuck, gradually scaling back as you gain confidence and independence. Our goal is to help you transition seamlessly into a life fully rooted in recovery.

Is Recovery Coaching Right for You?

  • Do you often feel alone in your recovery between therapy or dietitian sessions, and wish you had more support to get through those in-between moments?

  • Do you struggle to apply what you’ve learned in therapy to your daily life and feel overwhelmed when facing triggers or difficult moments on your own?

  • Are you truly committed to recovery, but find it hard to stay consistent and motivated without ongoing support or guidance?

  • Do you feel unsure of how to make lasting changes in your recovery or build healthy routines without extra help?

  • Are you seeking practical, real-life support that helps you navigate recovery in your day-to-day life and stay on track?

Some people may need more frequent support, especially during challenging times, or when transitioning between levels of care. Whether it’s navigating the ups and downs of recovery, managing triggers, or following through on your goals, it’s easy to feel stuck. That’s where we come in.

Recovery coaching is not a substitute for therapy or dietitian sessions but rather a supportive service designed to complement them.

Eating Disorder Recovery Coaching Services

Goal Setting and Progress Tracking

We’ll help you define both short- and long-term milestones, creating a roadmap that keeps you motivated and focused. Through regular progress reviews and customized action plans, we’ll tackle challenges head-on, ensuring every step forward feels achievable and aligned with your vision.

Body Image Work

Reclaim your body confidence by challenging negative self-talk and societal pressures. Through meaningful discussions and practical exercises, we’ll help you shift toward a more accepting and compassionate view of your body, cultivating self-acceptance and lasting change.

Meal Support

Transform meal times from overwhelming to manageable with compassionate, real-time support. Whether you’re facing fear foods, navigating social meals, or dining out, we’ll provide practical strategies to boost your confidence. Post-meal reflections help solidify progress and prepare you for the next step in normalizing your relationship with food.

Relapse Prevention Planning

Stay ahead of potential setbacks with a personalized relapse prevention plan. Together, we’ll identify your triggers and develop proactive strategies, giving you the confidence to recognize warning signs early and take decisive action to stay on track.

Building a Healthy Relationship with Food

Break free from restrictive food rules and rediscover the joy of eating. We’ll guide you through intuitive eating practices, helping you tune in to your body’s natural hunger and fullness cues while fostering a positive, guilt-free relationship with food.

Supported Behavior Change Exposures

Turn fear into progress with guided exposures tailored to your recovery needs. Whether it’s purchasing a fear food or embracing a new outfit, we’ll provide support and reflection to help you face challenges and build confidence in your ability to thrive.

Support for Life Transitions

Life changes don’t have to derail your recovery. Whether starting a new job, moving, or entering a different phase of life, we’ll equip you with the tools and strategies to navigate transitions while staying grounded in your recovery goals.

Emotional Regulation and Coping Strategies

Take control of your emotions with powerful tools designed to reduce stress and manage triggers. From mindfulness to grounding exercises, we’ll help you build healthier coping mechanisms that replace disordered behaviors, fostering resilience and emotional balance.

Accountability and Motivation

Keep your recovery momentum going with regular check-ins designed to hold you accountable and keep you motivated. Celebrate every milestone—big or small—with encouragement and support that fuels your commitment to lasting change.

Communication and Boundary Setting

Strengthen your recovery with effective communication and boundary-setting skills. Learn how to express your needs and set limits with family, friends, and healthcare providers to protect your progress and prioritize your well-being.

Support For all Phases of Recovery

Our services are designed to meet you wherever you are in your recovery—whether you're just beginning, in the midst of it, or working to maintain your progress after treatment. Let Deborah help you take everything you've learned and apply it to the real world. With personalized support, accountability, and guidance, you’ll gain the tools to manage recovery in your everyday life and build the balance you need to sustain it long-term.

Whether you're looking for more touchpoints or just need help bridging the gap between your outpatient sessions and real life, we’re here to support you every step of the way.

Sample Coaching Plan

We collaborate with your dietitian and therapist to create a recovery coaching plan uniquely designed to support your specific needs. Coaching plans decrease in intensity over time to help you develop the confidence you need to make your recovery your own.

    • 1 RD session

    • 1 Coaching session

    • 2 Call/text check ins

    • 4 Supported lunches

    • 1 RD session

    • 1 Coaching session

    • 3 Call/text check ins

    • 3 Supported lunches

    • 1 RD session

    • 1 Coaching session

    • 2 Call/text check ins

    • 3 Supported lunches

    • 1 RD session

    • 1 Coaching session

    • 3 Call/text check ins

    • 2 Supported lunches

    • 1 RD session

    • 1 Coaching session

    • 2 Call/text check ins

    • 2 Supported lunches

    • 1 RD session

    • 1 Coaching session

    • 2 Call/text check ins

    • 1 Supported lunch

    • 1 RD session

    • 1 Coaching session

    • 2 Call/text check ins

    • 1 RD session

    • 2 Call/text check ins

Bridging the Gap: Continuous Support Between Sessions

Recovery doesn’t stop when your therapy or dietitian sessions end—and neither does our support. We’re here to fill the gaps, providing guidance and encouragement to help you stay on track with the goals you’ve set.

From working through challenges to needing a little extra motivation, we’ll help you bridge the space between sessions, ensuring you feel supported every step of the way.